7 Days Chakra Bliss Yoga Retreat with healing practices and creative activities near Barcelona
With Alex, Ellen, Ooljee, Ginebra and Mirjana
Package Dates
7 days Chakra Bliss Retreat
Find your profound inner balance exploring your chakras
Alaya Retreat centre is delighted to share with you this 7 days program in the middle of the beautiful vineyards of Catalunya. If a peaceful stay in the middle of the countryside makes you dream, then this is the perfect place for you. For this special retreat we have gathered the best of our skills and crafted an original and unique program for you to come home to yourself in the most profound way. Each day is dedicated to a specific chakra, the yoga practice is designed accordingly and you will have the opportunity to experience several and exclusive activities such as our signature healing practice, the meditation with horses.
At the same time you will have time for yourself in order to relax by the pool, go for detoxifying walks, read, write, etc.
The benefits of yoga are combined with other practices allowing you to find or renew your inner balance and feel reborn after this week.
PROGRAM
DAY 1 ROOT CHAKRA – The right to be
Check in – Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
- 17:00 Restorative yoga practice focused on grounding (75 minutes)
- 20:00 Dinner served with welcome local Penedès cava
DAY 2 SACRAL CHAKRA – The right to feel
- 09:00 Yoga practice focused on sacral chakra (75 minutes)
- 11:00 Vegetarian brunch
- 12:00 Siesta or pool time
- 15:00 Meditation with horses
- 18:00 Yoga practice (75 minutes)
- 20:00 Dinner
- 21:00 Journaling and sharing circle
DAY 3 SOLAR PLEXUS CHAKRA – The right to act
- 09:00 Hatha yoga practice with pranayama (75 minutes)
- 11:00 Vegetarian brunch
- 12:00 Siesta or pool time.
- 18:00 Yin yoga (75 minutes)
- 20:00 Dinner
- 21:00 Yoga nidra
DAY 4 ANAHATA CHAKRA – The right to love and be loved
- 08:00 Hike to waterfalls followed by gentle yoga practice on site and picnic lunch.
- 18:00 Yin/Restorative yoga practice focused on backbends (75 minutes)
- 20:00 Dinner
DAY 5 THROAT CHAKRA – The right to speak and to be heard
- 09:00 Yoga practice focused on throat chakra (75 minutes)
- 11:00 Vegetarian brunch
- 13:00 Mantra meditation
- 18:00 Yoga practice
- 20:00 Dinner
DAY 6 THIRD EYE – The right to see
- 09:00 Hatha or Kundalini Yoga practice focused on balance (75 minutes)
- 11:00 Vegetarian brunch
- 18:00 Restorative yoga practice
- 20:00 Dinner
DAY 7 CROWN CHAKRA – Let go and let God
- 09:00 Yoga practice (75 minutes)
- 11:00 Vegetarian brunch
- 12:00 All chakras meditation with singing bowls
- 14:00 Sharing circle
- 15:00 Check out
About the Leaders
Ellen
REIKI HEALER, ANIMAL COMMUNICATOR, MEDITATION WITH HORSES TEACHER AND FOUNDER OF ALAYA RETREAT CENTER Ellen obtained a Masters Degree in psychology, and a Doctorate in Information Systems at Harvard and MIT, and worked for many years in the academic and consulting world. In 2005, she started to focus on what life was really about, and […]
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Ooljee
The Heart of Meditation with Horses Ooljee together with Ginebra are our rescue horses who are living with us here at our retreat centre Ooljee is a remarkable gelding known for his profound ability to connect with humans on a deep, emotional level. His serene and calming presence is a cornerstone of the "Meditation […]
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Ginebra
Our Gentle Guide of Meditation with Horses Ginebra is a full-bred Spanish horse celebrated for her exceptional gentle energy and her remarkable talent for holding space for our groups. As a central figure in the "Meditation with Horses" program, Ginebra's calming presence is a beacon of peace and clarity for many participants. Although she was […]
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Mirjana
Mirjana joined us straight from India where she completed all her trainings and the biggest part of her yoga journey. From this holy land she brings the traditional practices such as Hatha yoga and Yoga Nidra, combined with the more modern Yin and Restorative yoga. She is a big fan of soundhealing and plays tibetan […]
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