Rebalancing your Body and Soul, 5 days

Welcome to a transformative journey, a 5-day soul-search retreat

We invites you to embark on an exploration of the depths of your being. In the hustle and bustle of everyday life, it’s easy to lose sight of the essence of who we are and the profound connections that bind us to the universe. This retreat is an opportunity to step away from the noise, to pause, and to dive into the rich tapestry of your own soul.

Welcome to Rebalancing your Body and Soul Retreat where tranquillity meets transformation. Our exclusive journey is designed to rejuvenate your body, mind, and soul, guiding you towards inner harmony and renewal.

Through a carefully curated blend of yoga, coaching, and holistic renewal practices, each aspect of your individualized program is crafted to heal and balance your soul, providing you with the tools to cultivate a deeper connection with yourself and the world around you.

Yoga: Our rejuvenating yoga sessions offer more than just physical movement; they provide a sacred space for you to explore your inner landscape, release tension, and cultivate mindfulness. Led by experienced instructors, these sessions integrate breathwork, meditation, and gentle movements to foster a sense of peace and alignment within.

Coaching: Personalized coaching sessions provide a supportive environment for self-discovery and growth. Our skilled coaches will guide you through reflective exercises, empowering you to uncover your strengths, clarify your intentions, and navigate life’s challenges with grace and resilience.

Holistic Renewal: Immerse yourself in the healing power of holistic practices such as Reiki healing, sound therapy and equine-assisted therapy. These transformative experiences are designed to restore balance to your energy centers, promote emotional well-being, and deepen your connection to the natural world.

During your exclusive personal, highly individual Rebalancing your Body and Soul Retreat, we invite you to embrace this sacred journey of self-discovery and transformation. May you find healing and profound connection as you embark on this soulful adventure.

SAMPLE PROGRAM 

Day 1: Arrival and Welcome

• Warm welcome and check-in at Alaya Retreat Centre
• Orientation to the facilities and surroundings
• Introduction to the program schedule and offerings
• Private session: setting intentions for next 5 days

Day 2-4: Daily Schedule

Morning Session (9:00 am – 10:30 am)

• Yoga Class: Start the day with a revitalizing one and a half-hour yoga session led by experienced instructors, integrating the essence of Alaya’s serene surroundings into practice.

Brunch (11.00 am)

Private Healing or Coaching Morning Session (11:30 am – 12:30 pm)

• Day 2: Coaching session 
• Day 3: Meditation with horses session
• Day 4: Reiki Healing Session

Afternoon Free Time and Reflection (12:30 pm – 3:00 pm)

• Guests can unwind in the jacuzzi, explore the scenic grounds of Alaya, journal, or simply enjoy moments of quiet contemplation.

Private Healing or Coaching Morning Session (04:00 pm – 5:30 pm)

• Day 2: Art session: Meditative Enso circle painting
• Day 3: Meditative walk in the vineyards
• Day 4: Sound Bath Healing Session

Evening Session (6:00 pm – 7:30 pm)

• Evening Yoga: Conclude the day with a gentle and restorative one and a half-hour yoga practice, focusing on deep relaxation and stress relief.

Dinner (8:00 pm)

Day 5: Departure

• Final yoga session 
• Closing session
• Check-out and departure

Additional Features:

• Private Suites with Jacuzzi: Each guest enjoys the comfort of a private suite equipped with a jacuzzi, providing a sanctuary for relaxation and rejuvenation. Or a private room with bathroom
• Farm-to-Table Dining: Delight in nourishing meals crafted from locally sourced, organic ingredients, showcasing the region’s culinary richness.
• Nature Walks and Meditation Gardens: Guests can explore Alaya’s lush surroundings, including meditation gardens and nearby walking trails, for moments of serenity and connection with nature.
• Community Connection: Opportunities for group discussions, shared meals, and communal activities, fostering a sense of belonging and support among guests.
• Optional: Massage therapy at 99 euros per 1.5 hour session

This program at Alaya Retreat Centre offers an exclusive and transformative experience, blending yoga, coaching, and holistic renewal in a serene countryside setting.

Included in your program:

• 4 nights in accommodation of your choice
• 4 brunches, 4 dinners
• 8 yoga classes
• 6 individual sessions of coaching, therapy or meditation
• 1 free massage of 1 hour
• Complimentary Alaya water bottle
• filtered water and fruit all day