Winter retreat in Barcelona, Go Yinside!
With Alex, Ellen and Mirjana
Flexible Dates
GO YINSIDE
A beautiful opportunity to recharge your batteries during the slow months of the year.
In this retreat we give the perfect conditions for you to stay within yourself and observe what happens inside you, cultivating an inward practice and taking the time for rest and reflection.
Our winter retreat is an occasion to dive into yourself, find your inner balance and celebrate the slowliness of the yin season. Select your preferred dates and enhance your experience with optional services like massages, reiki, sound baths, and horse meditation.
In this retreat we want to highlight the yinside of life! Choosing a more still yoga practice we seek connection and nourishment within ourselves. Because autumn and winter are not boring as it looks like!
Enjoy our gardens, our animals, our yoga and meditation classes and indulge yourself in the extras like massages and reiki healing sessions.
In this retreat, you’ll have the opportunity to experience firsthand the transformative effects of yoga on your nervous system. Through guided meditation sessions, healing yoga classes, and calming pranayama exercises, you’ll embark on a journey to cultivate inner peace and balance.
To complement your retreat experience, indulge in delicious vegetarian meals crafted by our talented chef.
SCHEDULE
DAY 1
Check in – Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
18:00 Yin yoga practice
20:00 Dinner by the fireplace
21.00 Hot chocolate
DAY 2
9:00 Yin Yoga practice
11:00 Brunch
12.00 Afternoon silent walk through the winter landscape
18:00 Yoga Nidra
20:00 Dinner
20:45 Meditation practice
DAY 3
8:00 Meditation practice
9:00 Yin yoga practice
15:00 Check out
About the Leaders
Alex
YOGA TEACHER AND DIRECTOR OF ALAYA YOGA PROGRAMS Born in Belarus, Alex Nairanovski's spiritual journey began early. In the USA, he discovered Kundalini yoga's magnetic pull, honing his skills under Anya Castellano. Immersed in the diverse culture, he made Kundalini energy universally accessible. Alex later took this transformative power to Ecuador, establishing himself as a […]
Learn more about Alex
Ellen
REIKI HEALER, ANIMAL COMMUNICATOR, MEDITATION WITH HORSES TEACHER AND FOUNDER OF ALAYA RETREAT CENTER Ellen obtained a Masters Degree in psychology, and a Doctorate in Information Systems at Harvard and MIT, and worked for many years in the academic and consulting world. In 2005, she started to focus on what life was really about, and […]
Learn more about Ellen
Mirjana
Mirjana joined us straight from India where she completed all her trainings and the biggest part of her yoga journey. From this holy land she brings the traditional practices such as Hatha yoga and Yoga Nidra, combined with the more modern Yin and Restorative yoga. She is a big fan of soundhealing and plays tibetan […]
Learn more about Mirjana